Lesson 5: Understanding our Complexes
Lesson 5: Understanding our Complexes
Mindfulness in Depth: Healing our Shadow
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Course Modules
Lesson 1: The Complex-ity of Shadow Work
Lesson 2: How to Recognize a Complex
Lesson 3: I’m in a Complex. Now What?
Lesson 4: Self-Awareness and Shadow Work
Lesson 5: Understanding our Complexes
Lesson 6: Shadow Projection
Lesson 7: The Secret of Complexes
Lesson 8: Re-Visiting and Re-Storying our Complexes
Lesson 9: Imagination, Personification, and the Healing Symbol
Lesson 10: Taking Back and Dissolving Complexes
Course Conclusion
Guided Meditations
Practice 1: Feeling and Re-Storying Our Shadow
Practice 2: Personifying and Transforming our Shadow
Practice 3: Taking Back and Dissolving Projections
Handouts
Healing our Shadow - Journaling Prompts.pdf
Healing our Shadow - Practice Guide.pdf
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Mindfulness in Depth: Healing our Shadow
Buy now
Learn more
Course Modules
Lesson 1: The Complex-ity of Shadow Work
Lesson 2: How to Recognize a Complex
Lesson 3: I’m in a Complex. Now What?
Lesson 4: Self-Awareness and Shadow Work
Lesson 5: Understanding our Complexes
Lesson 6: Shadow Projection
Lesson 7: The Secret of Complexes
Lesson 8: Re-Visiting and Re-Storying our Complexes
Lesson 9: Imagination, Personification, and the Healing Symbol
Lesson 10: Taking Back and Dissolving Complexes
Course Conclusion
Guided Meditations
Practice 1: Feeling and Re-Storying Our Shadow
Practice 2: Personifying and Transforming our Shadow
Practice 3: Taking Back and Dissolving Projections
Handouts
Healing our Shadow - Journaling Prompts.pdf
Healing our Shadow - Practice Guide.pdf